Reflexology for Everyone
Reflexology is a holistic and non-invasive modality that complements other therapies including mainstream medicine. Reflexology is based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears.
Stimulating the reflex points produces a deep sense of relaxation by turning down the dial on the sympathetic (fight/flight) nervous system and switching on the parasympathetic (rest /digest) nervous system, awakening the body's own natural healing process allows it to start progressively clearing blockages, re-establishing energy flows and balancing itself, resulting in better physical, mental, emotional and energetic health.
Reflexology is a subtle yet powerful treatment and is becoming increasingly popular in the world of complementary therapies.
Working with these reflex points, reflexology offers a holistic approach to release stress from the whole body and address many health conditions to bring about positive change and promote optimum health and wellbeing.
Step into better health today with this wonderful treatment that is all about you.....
The treatment room is set up with gentle music, soft lighting and a warm blanket (if cool) for your comfort and to promote deep relaxation in a tranquil and peaceful environment. All initial sessions are 1 hour only after that you may choose a 45 minute treatment if that is better for you.
Reflexology for Stress & Anxiety
Sadly in our modern world, stress and anxiety have become the 'norm' but through regular reflexology treatments it is possible to experience a positive change in our everyday outlook and our reactions to stressful situations. Chronic stress is now recognised as a contributing factor to physical health problems of the immune system. It is also a key ingredient in the development of mental health issues. Attaining peace of mind is one of our biggest challenges in this fast paced world. Regular reflexology induces a more relaxed way of being.
Reflexology for Seniors
Over the years as part of the natural aging process the body slows down and brings about change to the body systems which contribute to health problems such as poor circulation, fluid retention, arthritis, sluggish digestion, swollen ankles and feet and painful joints (just to name a few). Regular reflexology treatments can help to boost the immune system, stimulate digestion, improve quality of sleep and through relaxation (there are over 7,000 nerve endings in the feet) helps to clear the mind, recharge the body and re-energize the sole, improving general wellbeing, maintining vitality and helping you stay healthy longer.
Benefits of Reflexology include:
Induced state of deep relaxation by opening neural pathways
Balances Endocrine / Hormonal system
A reflexology session stimulates more than 7,000 nerves, encouraging the opening and cleansing of neural pathways,
improving blood flow throughout the body
Cleanses the body of toxins and impurities
Stimulates the central nervous system
Stimulates energy work throughout the body
Balances the whole system thus revitalizing the body's natural energy flow